Recent new research suggests that humans could theoretically live for up to 150 years. People interested in living that long should consider implementing these five longevity beverages in their day-to-day dietary regime.
1. Green Tea – The Perfect Morning Drink
Green tea contains caffeine, which is associated with lower rates of heart disease, diabetes, and Parkinson’s. It’s also packed with antioxidants known as flavanols, which are linked to reducing bad cholesterol and improving cardiovascular health. However, green tea shouldn’t be consumed in the afternoon as it can interfere with sleep patterns.
2. Black Coffee – The Most Famous Longevity Beverage
Arguably the world’s most famous beverage, coffee is rich in essential nutrients, including vitamin B5, which contributes to the production of red blood cells and helps the body absorb important elements such as manganese, potassium, and magnesium. Its consumption is known to reduce the risk of type 2 diabetes, neurodegenerative diseases, depression, cancer, and liver disease.
3. Red Wine – Ideal for Social Gatherings
People who drink a little bit of red wine with plant-based meals can quadruple the flavonoid or antioxidant absorption. They are also known to have low cortisol levels and have a lower chance of dying than people who don’t drink at all. This is due to the high levels of antioxidants in wine, which have been shown to protect the body against cardiovascular disease, diabetes, and even some forms of cancer. It’s also a longevity drink that is fun to have with friends.
4. Water – The Essence of Life
It goes without saying that water is of paramount importance as the body cannot survive without it for more than three days. But it’s also a very healthful beverage as it doesn’t contain any chemicals, additives, and sugar. In fact, most centenarians explain their longevity with their daily consumption of good food and fresh water. Unfortunately, access to clean and fresh water is a serious wellness issue in many parts of the world.
5. Black Tea – Green Tea’s More Capable Twin
Black tea is similar to green tea. It, too, contains antioxidant polyphenols, flavanols, caffeine, and L-theanine. It’s protective against a number of chronic diseases, including stroke, cancer, type 2 diabetes, cardiovascular disease, etc. However, it’s better for gut/digestion than green tea, which is why it’s considered a longevity beverage of its own.
While there are no guarantees in life, these five longevity beverages surely give people a better chance at living a longer, healthier, and happier life.
Eating Pomegranate Could Be Exactly What You Need To Lower Your Cholesterol
Many foods allege to improve your health by eating them. They all boast about providing benefits to ward against disease or lose weight. When it comes to pomegranate, research suggests that it could be what you need to lower cholesterol levels. Why is that, though?
Fighting The Fat
After several animal studies, researchers concluded that this fruit was capable of affecting a body’s cholesterol levels. Those who had a diet high in fat were found to have a better chance of combating the adverse effects of it if they ate the fruit. That’s because of the high amount of polyphenols that pomegranate contains. Although eating a few of these every day won’t completely clear the cholesterol out of your system, it will allegedly have a better impact on your health.
An Unstoppable Duo
It seems that this fruit isn’t the only thing that can supposedly fight cholesterol. Inulin, a fructan found in things like leeks, shallot, and red onions, also apparently has this capability. Scientists tested its effects, along with those of pomegranate, in an experiment with mice. Four groups were put on a high-fat diet, with each one receiving a supplement of pomegranate, inulin, both, or neither. After four weeks, the research revealed that the mice who’d taken both had lower levels of cholesterol.
More Research Required
Scientists are hoping to eventually carry out more research into this area, given this was only the first study to explore the impact of pomegranate and inulin together. There’s still a lot to understand about their proposed health benefits, so don’t go thinking these two things are the key to perfect health. However, it’s possible that introducing more pomegranate and inulin to your diet could potentially lower the risk of stuff like heart disease or a heart attack.
Anything that has the possibility to reduce cholesterol sounds like a good thing in our book.