USDA Recommends No More Than 400mg of Caffeine Per Day
Sure, a venti-size (20 ounces) Starbucks Pike Place Roast contains a frightening 410 milligrams of caffeine in one sip. However, keep in mind that an 8-ounce cup of brewed coffee normally contains roughly 95 mg of caffeine. Given that the USDA recommends consuming no more than 400 mg of caffeine per day, each of these three selections is within that limit.
Three common drinks that have more caffeine than one cup of coffee are listed below.
#1. Brew Dr. Uplift Yerba Mate
Brew Dr. Uplift Yerba Mate provides 150 mg of “clean” caffeine from yerba mate, guayusa, and green tea in each 16-ounce container. The pleasant drink includes a rich supply of probiotics in addition to offering a modest boost in energy. Brew Dr. Uplift donates 1% of sales to social justice organizations such as Black Futures Farm and Mudbone Grown.
#2. Health-Ade Plus Energy
When it comes to probiotics, Health-Ade PLUS is a great choice. At 120 mg per bottle, Energy is another gut-health-supporting beverage that has more caffeine than a cup of coffee. The kombucha drink is flavored with lemon and basil and contains guarana, a caffeine-rich substance derived from the seeds of a South American tree that is commonly used in energy drinks.
#3. Rowdy Energy Drinks
The nootropic L-theanine, an amino acid derived from green tea that supports a mild boost in mental vigor, provides the 160 milligrams of caffeine in Rowdy Energy Drink. Furthermore, the drink is high in electrolytes such as potassium, magnesium, and sodium, making it a refreshing drink to reach for after a strenuous workout. Cherry limeade, orange citrus, cotton candy, chiseled ice, sour green apple, peach mango, and strawberry lemonade are among the flavors available.