Smoothies are a popular way to add some extra nutrition to your diet, whether you’re looking for a quick breakfast or a post-workout snack. With so many different types of smoothies out there, it can be hard to know where to start. However, one great place to begin is with a smoothie that starts with Trop50, an orange juice with 50% less sugar and calories than the regular kind. Not only does Trop50 provide a delicious and nutritious base for your smoothie, but it also gives you a boost of vitamin C and potassium. In this article, we’ll share five different smoothie recipes, made of just five ingredients, all starting with Trop50.
Orange-Berry Blast
The first smoothie on the list is like drinking summer in the morning. In a blender, combine 1 cup Trop50, 1/2 cup frozen mixed berries, 1/2 banana, and 1 scoop vanilla protein powder. Add a handful of ice and blend until smooth. This smoothie is packed with vitamin C and antioxidants from the berries, and protein to keep you full.
Peach-Mango Madness
With this smoothie recipe, not only will you be doing your body a favor, but your taste buds will thank you too! For starters, combine 1 cup Trop50, 1/2 cup frozen peaches, 1/2 cup frozen mango, 1 scoop unflavored or vanilla protein powder, and a handful of ice in a blender. Blend until smooth and enjoy the tropical flavors of this smoothie.
Green Goodness
You can never go wrong with adding some extra greens in your diet. For this densely nutritious green smoothie, blend 1 cup Trop50, 1 cup fresh spinach, 1/2 banana, 1 scoop vanilla protein powder, and a handful of ice. The result is a drink that will help you kickstart your morning and even reach your daily greens and natural food quota of the day.
Banana-Almond Bliss
Bananas and almonds are two of the most universally liked items when it comes to nutritious food items, and this combines both of them. Combine 1 cup Trop50, 1/2 banana, 1 scoop vanilla protein powder, 1 tablespoon almond butter, and a handful of ice in a blender. Blend until smooth and enjoy the creamy, nutty flavor.
Berry-Chia Delight
Not only is this smoothie tasty, but it’s also easy to make and packed with essential nutrients. In a blender, combine 1 cup Trop50, 1/2 cup frozen mixed berries, 1 tablespoon chia seeds, 1 scoop vanilla protein powder, and a handful of ice. Blend until smooth and enjoy the added fiber and omega-3s from the chia seeds.
How To Make The Ultimate Pumpkin Spice Latte At Home
Finally, PSL season is upon us! It’s the season we’ve all been waiting for, it’s the drink we’ve all been craving, and it’s time to celebrate in true pumpkin spice latte style. While you could head to your nearest coffee shop to drink one of these bad boys when you have the time, why wait until you have a spare five minutes? It’s super easy to make your own PSL at home, and this means that you have it on tap whenever you want…
What You’ll Need
Although it’s easy to assume that you need specialist equipment and all kinds of ingredients to make your own pumpkin spice latte at home, that really isn’t the case. For this delicious recipe, you’ll need 2 tablespoons of pumpkin puree, one cup of whole milk (or plant-based milk), one tablespoon of maple syrup, ½ teaspoon of pumpkin pie spice, one teaspoon of pure vanilla extract, ¼ cup of hot espresso or coffee, and some whipped cream.
How To Make It
Once you have all of these ingredients ready and raring to go, heat and whisk together the pumpkin puree, maple syrup, milk, vanilla extract, and the pumpkin pie spice. Heat this on a medium heat and constantly whisk until it is warmed through. To make the mixture nice and frothy, you’ll then want to blend the whole thing with an immersion blender. This will make it deliciously smooth and ready to be poured over the hot coffee. To top the whole thing off, squirt on some whipped cream and add a sprinkling of pumpkin pie spice to make it extra special. It really is as easy as that. You don’t need any fancy ingredients or equipment, and it can be made in just five minutes!
Now that pumpkin spice latte season is upon us, you can drink a PSL every single day. Plus, you can drink it from the comfort of your home.