Sipping on hot tea doesn’t have a fixed time or season. More than satisfying your stomach, tea is something that satisfies one’s soul, and we’re sure all tea drinkers would agree with this. Some light snacks like cookies, pastries, or maybe buttery scones would just make everything so much better. Today, there are so many kinds of tea available, be it ginger tea or chamomile tea; there is a flavor for every mood. And there’s no place better than London to sip this delicious drink in.

London and Tea

The Milestone Hotel & Residence in London’s Kensington neighborhood is known for its afternoon tea, and head pastry chef Chloe Hemery is a master on the subject of tea. It’s been years since the hotel has been doing themed tea parties at least three times a year, and Hemery has never disappointed anyone. Thames Foyer at the Savoy Hotel offers an opportunity for its customers to try a vegan version of afternoon tea and exciting and yummy snacks like sandwiches with green pea hummus.

Tea and Its Accompaniments

According to Hemery, the traditional definition of high tea is a working-class household dinner or meal after sundown. Afternoon tea is one segment of a full three-course dinner. To this day, afternoon tea follows this natural composition, although, with time, it has undergone many variations. Today, it is not only tea; it’s much more extravagant. The other change seen nowadays is the inclusion of biscuits, cookies, cakes, and plenty of other baked goods with tea.

The Best of Everything Tea

Hemery suggests a robust black tea called the Assam Second Flush as a good match for finger sandwiches. She also claims that one of her other favorites, the Darjeeling First Flush, tastes great with French pastries and desserts. There are more than 25 tea kinds in The Milestone’s inventory, and the majority of them are single-estate Sri Lankan teas. In Victorian times, afternoon tea was meant to tide people over until dinner. Of course, afternoon tea is now considered to be a special occasion in and of itself. If one doesn’t feel like eating dinner, don’t worry; these extravagant tea parties will be enough for your stomach.

Recent new research suggests that humans could theoretically live for up to 150 years. People interested in living that long should consider implementing these five longevity beverages in their day-to-day dietary regime.

1. Green Tea – The Perfect Morning Drink

Green tea contains caffeine, which is associated with lower rates of heart disease, diabetes, and Parkinson’s. It’s also packed with antioxidants known as flavanols, which are linked to reducing bad cholesterol and improving cardiovascular health. However, green tea shouldn’t be consumed in the afternoon as it can interfere with sleep patterns.

2. Black Coffee – The Most Famous Longevity Beverage

Arguably the world’s most famous beverage, coffee is rich in essential nutrients, including vitamin B5, which contributes to the production of red blood cells and helps the body absorb important elements such as manganese, potassium, and magnesium. Its consumption is known to reduce the risk of type 2 diabetes, neurodegenerative diseases, depression, cancer, and liver disease.

3. Red Wine – Ideal for Social Gatherings

People who drink a little bit of red wine with plant-based meals can quadruple the flavonoid or antioxidant absorption. They are also known to have low cortisol levels and have a lower chance of dying than people who don’t drink at all. This is due to the high levels of antioxidants in wine, which have been shown to protect the body against cardiovascular disease, diabetes, and even some forms of cancer. It’s also a longevity drink that is fun to have with friends.

4. Water – The Essence of Life

It goes without saying that water is of paramount importance as the body cannot survive without it for more than three days. But it’s also a very healthful beverage as it doesn’t contain any chemicals, additives, and sugar. In fact, most centenarians explain their longevity with their daily consumption of good food and fresh water. Unfortunately, access to clean and fresh water is a serious wellness issue in many parts of the world.

5. Black Tea – Green Tea’s More Capable Twin

Black tea is similar to green tea. It, too, contains antioxidant polyphenols, flavanols, caffeine, and L-theanine. It’s protective against a number of chronic diseases, including stroke, cancer, type 2 diabetes, cardiovascular disease, etc. However, it’s better for gut/digestion than green tea, which is why it’s considered a longevity beverage of its own.

While there are no guarantees in life, these five longevity beverages surely give people a better chance at living a longer, healthier, and happier life.