Chew Chew Chew
If you’re someone who eats quickly, you might want to consider slowing things down. The longer it takes you to chew and swallow something, these easier it is to avoid overeating and putting on the pounds. That’s because it takes around 20 minutes for your brain to know when you’ve eaten enough. So, the more time you take chewing, the less you’ll consume before you realize you’re full.
All Of The Tea
For anyone who’s go-to hot drink is coffee, it could benefit you to switch your preferences. After all, tea is actually incredibly good for you, especially with the range of options out there. This beverage is filled with antioxidants which can improve your heart and lower the chance of developing type 2 diabetes. Plus, it fills you up when you’re hungry, helping you stave off the need for food a little while longer.
Hide The Snacks
If you want to avoid falling prey to your snacking habits, then you’re best off moving things around in your kitchen. You’re more likely to go for food that you can see or find easily, so it makes sense for the healthier stuff to be more accessible than the junk food. Hiding the bad snacks might not make you forget they’re there, but if all you can see is fruit and veg, you stand a better chance of making the right choice.
Stick It In A Bowl
One of the dangers that come from eating unhealthy food is that you can’t always see how much you’re consuming. If you’re just sticking your hand in a bag or container, it’s easy to become oblivious to what you’re putting into your body. However, if you pour your food into a bowl, you can avoid that problem. You can visualize straight away how much you’re potentially consuming, helping you to cut back on what you actually eat.
Eating healthier can be a huge pain, but it doesn’t have to feel like a chore. As long as you keep these kitchen hacks in mind, staying on top of your eating habits should be manageable.