What Is Healthy Eating?
Brierley Horton is a popular nutritionist who has devoted her life to understanding more about food and the way it affects our bodies and the environment. Because of this, everyone assumes that she eats fruits and vegetables by the bucketful and only eats healthy foods. However, she wants to let the world know that healthy eating is subjective. No two people eat exactly the same foods in their lifetime, and whether you keep that diet healthy or not depends on your fruit and vegetable intake, your intake of vitamins and minerals, and your portion sizes. She has noted that many people mistakenly believe that organic food is “healthier,” but that isn’t always the case.
Filling Up Your Plate
While Bierley does agree with the fact that fruits and vegetables and fresh produce do cut the risks of illnesses such as heart disease, most of the studies showcasing this link are done using conventional produce. So, if conventional produce is so healthy, why opt for organic food? The prices are higher when you buy organic, the range is not quite as varied when you buy organic, and you are limited to different growing seasons. Because of this, she likes to fill up her plate with a mix of organic and conventional produce. She likes to know that she is not consuming harmful pesticides within her organic produce, but she also likes to know that she is saving money and still retrieving the same nutritional value when buying store-bought produce.
There’s no doubt about the fact that organic food has its benefits, but you don’t have to follow this rule completely. According to this nutritionist, you can give yourself some leeway and have the best of both worlds.