This Quick Breakfast Recipe for Your Lazy Day Is Totally Healthy and Delicious

Breakfast is the most important meal of the day. Check out this simple oat cake recipe that’s loaded with nutrients to make your breakfast even more delicious and satisfying. It’s super easy to make and makes a great-tasting breakfast without any fuss, plus it doesn’t require too many ingredients.

Why Oats

Oatmeal has long been a healthy breakfast staple. They are full of health benefits as they have beta-glucan, a dietary fiber that lowers “bad” cholesterol. Oats also contain soluble fiber, which helps reduce blood sugar levels by slowing digestion and lowering the amount of sugar absorbed into the blood. The soluble fiber in oats helps with gastrointestinal issues, which may contribute to other health benefits such as improved digestive health and weight loss. Oatmeal also keeps your stomach full for a longer period of time when compared to ready-to-eat meals like cereals.


● ½ cup rolled or quick oats

● A pinch of salt

● ½ teaspoon baking powder

● 1 banana, ripe

● Cooking Spray

● 1 large egg

● 1 tablespoon maple syrup (or less if you’re cutting down on sugar or using other sweet add-ins)

Directions for baking

Step 1:

Take a blender, add all the ingredients in it, and blend it nicely until smooth and ready to pour.